When it gets cold, I love making something warm and tasty. A few winters ago, I made Chicken Soup for my family. It was a cozy night filled with laughter and great food.
Then, I made a low-carb version of the soup. I found many Keto soup ideas that are cozy and good for a low-carb diet. These soups are not only healthy but also make me happy with every spoonful.
Let’s explore my top 11 healthy soup recipes. They are easy to make, full of flavor, and perfect for any time of year.
Table of Contents
Keto Chicken Soup
Keto chicken soup is one of my top picks for a low-carb meal. It’s great for cold nights when you need something warm. The ingredients are easy to find and taste amazing, making it perfect for a keto diet.
To make this healthy soup, I use:
- 2 cups of cooked, shredded chicken
- 4 cups of chicken broth
- 1 cup of chopped celery
- 1 cup of diced carrots
- 1 teaspoon of garlic powder
I start by sautéing the celery and carrots until they’re soft. The smell makes my kitchen feel cozy. Then, I add the chicken and broth. Letting it simmer for 20 minutes makes the flavors mix well.
This soup is not only good for you, but it’s also super tasty. It’s a hit with everyone I share it with. Whether it’s for myself or guests, this soup always makes everyone happy!
| Ingredient | Amount |
|---|---|
| Cooked, shredded chicken | 2 cups |
| Chicken broth | 4 cups |
| Chopped celery | 1 cup |
| Diced carrots | 1 cup |
| Garlic powder | 1 teaspoon |
Creamy Broccoli Cheese Soup
I love making a comforting bowl of Creamy Broccoli Cheese Soup. It warms the soul, especially on chilly evenings. This recipe is keto-friendly, making it a hit for anyone looking for tasty meals that fit their diet.
The ingredients for my broccoli cheese soup include:
- 2 cups of chopped broccoli
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- 2 cups of chicken broth
To make this creamy soup, I boil the broccoli until it’s tender. Then, I blend it with chicken broth and heavy cream until smooth. Finally, I stir in the cheese until it’s melted. This makes the soup rich and delicious, one of my favorite keto-friendly cheese recipes.
This creamy soup recipe is not just tasty. It’s also a great way to enjoy healthy veggies. I often serve it with a side salad for a complete meal. You can also add spices or extra veggies to make your bowl of broccoli cheese soup your own.
Keto Beef and Vegetable Soup
This savory Keto Beef and Vegetable Soup is perfect for cold nights. It’s made with just a few ingredients. It becomes a warm, filling dish.
The base is 1 pound of ground beef and 2 cups of chopped mixed veggies. These include zucchini, green beans, and spinach. Simmering in 4 cups of beef broth adds a rich flavor.
To make this hearty soup, I brown the beef first. The smell fills my kitchen, making me excited for dinner. Then, I add the veggies and broth, along with 1 tablespoon of Italian seasoning.
Letting it simmer for about 30 minutes blends the flavors. This makes a delicious low-carb vegetable soup. It’s something I can enjoy any day.
This Keto beef soup is not only tasty but also healthy. Each bite is comforting and balanced. It’s great for those on a keto diet. This soup will be a favorite in your home.
Keto Lobster Bisque
Enjoying a bowl of Keto lobster bisque is a real treat. It’s great for special times or just a cozy night in. The recipe uses 1 pound of lobster, 4 cups of seafood broth, 1 cup of heavy cream, and a bit of sherry.
First, I cook the lobster until it’s soft. Then, I mix it with seafood broth and heavy cream until it’s smooth. Adding a splash of sherry makes it even tastier. This makes a creamy soup that will wow your guests.
This Keto lobster bisque is perfect for those who love seafood and want to stay low-carb. It’s a standout in seafood soups. Every bite feels like a trip to the beach, right in your kitchen.
Keto Cauliflower Soup
This Keto Cauliflower Soup is a favorite of mine. It’s made with just a few ingredients. I use one head of cauliflower and one onion, roasting them until they’re golden.
The smell of roasting fills my kitchen. Then, I blend the veggies with two cups of vegetable broth and one cup of heavy cream.
This soup is silky and creamy. It’s a great choice for any meal. It’s low in carbs and full of nutrients.
| Ingredient | Quantity | Notes |
|---|---|---|
| Cauliflower | 1 head | Roasted for flavor |
| Onion | 1 | Roasted until golden |
| Vegetable broth | 2 cups | Choose low-sodium for health |
| Heavy cream | 1 cup | For creaminess |
This soup is very versatile. It’s perfect as a starter or a main dish. It’s great for any meal, especially on a cold day.
Keto Mushroom Soup
My Keto mushroom soup is a mix of earthy tastes that warms your heart. It’s a top pick for creamy mushroom fans on a low-carb diet. The ingredients blend well, making a tasty bowl of soup.
Here’s what you need:
- 2 cups of sliced mushrooms
- 1 cup of heavy cream
- 2 cups of chicken or vegetable broth
- 1 teaspoon of thyme
I sauté the mushrooms until they’re golden and smell great. Then, I mix them with broth and heavy cream until it’s creamy. Adding thyme gives it a nice aroma.
This soup is great as a starter or main dish. It’s perfect for those looking for tasty, low-carb mushroom dishes.
Keto Zucchini Soup
My Keto Zucchini Soup is light but filling, great for warm days. It’s made with just a few ingredients. You’ll need 2 medium zucchini, 1 onion, 2 cups of vegetable broth, and 1 cup of heavy cream.
To start, I roast the zucchini and onion until they’re tender. Then, I blend them with the broth and cream. This makes the soup smooth and creamy. It’s both satisfying and nutritious.
This soup is perfect for a keto diet. It’s also a great appetizer that will wow your guests.
Here’s a quick breakdown of the key ingredients and their benefits:
| Ingredient | Benefits |
|---|---|
| Zucchini | Low in calories and high in vitamins A and C. |
| Onion | Rich in antioxidants and may help reduce inflammation. |
| Vegetable broth | Provides hydration and essential minerals without added carbs. |
| Heavy cream | Adds creaminess and healthy fats ideal for a keto diet. |
Keto Cabbage Soup
If you’re looking for a hearty dish, my Keto Cabbage Soup is great. It’s a simple, delicious keto vegetable soup. It’s quick to make and full of nutrients, making it perfect for meal prep.
- 1 head of cabbage
- 2 bell peppers
- 4 cups of chicken broth
- Herbs and spices of your choice
I start by cooking the chopped cabbage and bell peppers until they’re soft. Then, I add the chicken broth. Letting it simmer, the flavors mix well. This makes a rich, comforting soup that’s good for your keto diet.
This keto cabbage soup is low in carbs. It’s a great way to enjoy a big meal without feeling bad. It’s perfect for a cold day or a healthy lunch or dinner. You can also add your favorite spices or veggies.
Try this cabbage soup and enjoy a healthy, low-carb meal!
Keto Egg Drop Soup
My easy Keto Egg Drop Soup is a favorite in my kitchen. It’s quick and delicious, perfect for busy nights. You need just four cups of chicken broth, three large eggs, and a bit of soy sauce for flavor. It’s topped with fresh green onions, making it both nourishing and tasty.
To make this soup, start by heating the chicken broth. Once it’s hot, beat the eggs. Then, slowly add them to the broth while stirring. This makes the egg strands that make the soup special.
This recipe may seem simple, but it’s full of flavor. You can add spices or veggies to make it your own. It’s a great choice for a healthy, low-carb meal. Try it and enjoy every spoonful!
Keto Tomato Basil Soup
Making my Keto Tomato Basil Soup is fun. It’s a mix of flavors that makes a rich dish. It’s great for my low-carb diet.
I use 2 cans of diced tomatoes, fresh basil, 1 cup of heavy cream, and 2 cups of vegetable broth. These ingredients blend well together.
First, I blend the diced tomatoes with the vegetable broth until smooth. This makes the soup creamy. Then, I warm the soup over medium heat, stirring in the heavy cream. The cream makes the soup creamy and tasty.
When it’s hot, I serve it in bowls. I add fresh basil on top for flavor and color. This soup is not only healthy but also warm and cozy.
| Ingredient | Amount |
|---|---|
| Diced tomatoes | 2 cans |
| Fresh basil leaves | To taste |
| Heavy cream | 1 cup |
| Vegetable broth | 2 cups |
Keto Spinach and Bacon Soup
I’m excited to share my Keto Spinach and Bacon Soup. It’s a tasty way to add greens to your meals. You’ll need 4 cups of fresh spinach and 6 strips of crispy bacon.
To make this keto comfort food, start by cooking the bacon until it’s crispy. Then, add the spinach and let it wilt. Stir in 2 cups of chicken broth and 1 cup of heavy cream for creaminess.
This soup is not only tasty but also healthy for those on a keto diet. Each spoonful is satisfying. I’m sure you’ll love it as much as I do!